New Wrestler Core Foundation:

Stance/Motion/Positioning

Hand Fighting/Set-ups

Double Leg Takedown

Single Leg Take Down

High C

Sprawl Defense

Stand-up

Breakdowns & Turns

Athleticism,

Agility,

Stamina

Discipline and Coachability

Intermediate & Advance Our programs helps athletes reach their full potential through our systematic approach while still being flexible to adapt to each wrestler’s style and strengths. You can expect to refine wrestling's core foundation, advanced technique training, drilling and live situations, chain wrestling, plus strength and conditioning.

About Us

Red Lion Wrestling Club is a 501c3 nonprofit organization and USA wrestling sanctioned program for wrestlers of all skill levels, sizes, and genders in grades K-8 located in the Red Lion Pennsylvania Area.

Our mission is to promote amateur wrestling by conducting wrestling events, camps, tournaments & clinics to benefit youth wrestling in the York County & surrounding areas  

 

Each program will focus on building a strong wrestling foundation with refined techniques while incorporating the fun aspect of the sport. Wrestling teaches discipline, sacrifice, dedication, hard work, responsibility, and accountability.  

We encourage wrestlers to find a level of participation and intensity that fits them, this can change over time.

 

Some will wrestle year-round and become advanced, nationally competitive, others will like to compete in major events statewide but, because of conflicts with other sports some will only participate during the folkstyle season.

 

We will have those who enjoy learning how to wrestle but only compete local events, and some will participate for the physical fitness and technical wrestling but never compete outside of our practice room. We look forward to developing champions on and off the mat.

The Red Lion Wrestling Club is not affilitated with the Red Lion School District.

USA Wrestling Membership
In addition to the cost of registration, each wrestler is required to show proof of a current USA Wrestling Athlete's membership before participating in practice. For more information please refer to, USAW Membership
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200 Country Club Road, Red Lion, PA 17356 E-mail: RedLionWrestling@gmail.com Tel: +1605-228-3964