FALL PRESEASON FOLKSTYLE WRESTLING

Areas of focus for our preseason program will be developing wrestling technique, refine wrestling foundation, self-discipline, physical fitness and for competition wrestlers, training to prepare for the upcoming folkstyle wrestling season.

New Wrestler Core Foundation:
Stance/Motion/Positioning
Set-ups/Hand Fighting
Double Leg Takedown
Single Leg Take Down
High C
Sprawl Defense
Stand-up
Breakdowns
Athleticism, Agility, Stamina
Discipline and Coachability

Intermediate & Advance Wrestler
Our programs helps athletes reach their full potential through our systematic approach while still being flexible to adapt to each wrestler’s style and strengths. You can expect to refine wrestling's core foundation, advanced technique training, drilling and live situations, chain wrestling, plus strength and conditioning. 

USA Wrestling Membership
In addition to the cost of registration, each wrestler is required to show proof of a current USA Wrestling Athlete's membership before participating in practice. For more information please refer to, USAW Membership

717 FALL PRESEASON FOLKSTYLE WRESTLING

2019 - FALL PRESEASON FOLKSTYLE WRESTLING:

Our fall cycle will run from September 8th to November 10th.

2019 Fall Preseason Practice Location: "The Den" Red Lion H.S.

 

Any wrestler with prior experience 

Sundays - 4:00 to 5:30 pm

 

FEES: 

Fall Season Registration Fee: $90.00

Additional Cost - USA Wrestling Athlete Membership

USA Wrestling Card --*REQURIED FOR ALL PARTICIPANTS* 
You must turn in a copy of your USAW membership card with registration paperwork.

 
USA Wrestling Cards will expire annually every August 31st. New Cards are available September 1st. (purchased once per year Sept 1 to Aug 31)
**Wrestlers cannot take part in practice without proof of a current USAW Athlete membership** 

 

 

 


Possible Additional Cost: 
Wrestling shoes
Wrestling headgear (optional for practice, mandatory to compete in tournaments)
Singlet rental for tournaments
Tournament registration fees


Those playing other fall sports attend as your schedule permits.

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200 Country Club Road, Red Lion, PA 17356 E-mail: RedLionWrestling@gmail.com Tel: +1605-228-3964